05/25/2022 - mill - So Very Thankful

AO: The Mill

When: 05/25/2022

QIC: Foster


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Served, Foster


As someone who extremely quiet and introverted I actually enjoy the one on one Qs!

I find it leaves room for more personal chats where I am able to get to know more of you and in turn you are able to know me.

Lately I have been given proof of the greater good out there!

Certain days/weeks/mornings it keeps being able to snap me into focus and remind me of the many gifts in my life.

I am thankful to wake up in the morning, thankful to be able to take time for myself because I know often I do take it for granted.

I am thankful and so very blessed to be physically able to continue on with my day because so many aren’t.

We did a version of a 5-10-15-20!

Which is repeating rounds of 5/10/20 reps with a 15 sec plank in-between 10 and 20 reps!

Push up/Tricep Kickbacks/Bicep Curls x5

Crunches/Russian Twist/Seated Weighted RowsX10

Plank for 15 sec

Glute Bridges/Sky Punches/Overhead Press X20

We added in some squats and lunges at the end for a total of 50 each.


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