11/18/2022 - rock - Song Challenge

AO: The Rock

When: 11/18/2022

QIC: Texmex


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Straight Shooter, Rockstar


Song challenge

Krazy – Around the world to calf raises

G6 – Upright rows to OHP

Turn down 4what – high knees to fast feet

Shots – Deadlift to chicken wings

Booty Wurk – leg lifts to mountain climbers

Tub thumping – plank to push up

In between each song we ran to the end and did Raggedy Ann’s


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