11/18/2022 - rock - Song Challenge
AO: The Rock
When: 11/18/2022
QIC: Texmex
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Straight Shooter, Rockstar
BackBlast:
Song challenge
Krazy – Around the world to calf raises
G6 – Upright rows to OHP
Turn down 4what – high knees to fast feet
Shots – Deadlift to chicken wings
Booty Wurk – leg lifts to mountain climbers
Tub thumping – plank to push up
In between each song we ran to the end and did Raggedy Ann’s