04/20/2023 - cubhouse - Song Dora

AO: The Cub House

When: 04/20/2023

QIC: Choo Choo


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Bridesmaid, Caliente, Partly Cloudy, Shrinky Dink, Foster, and Choo Choo


5 lovely ladies joined me this morning. I hate counting, especially really high numbers like we typically do with a Dora, so instead we just changed exercises when the song changed. We got the work done and got to chat. Win, win!

The Thang:
Grab a partner. One runs a parking lot lap while other does exercise. Switch when runner returns. Continue same exercise until song ends. Move on to next exercise for next song.



3)Mtn climbers

4)Glute bridge

5) Bicep Curl

6)Monkey Humpers

7) In and Outs

8)Triceps Kickbacks

9) Hip Dips

10)Hold plank

11)Overhead Press

12)Bear Squats

13)Flutter Kicks

14)Superman Squats

We got through all the exercises! I had adjusted my playlist so that all of the songs were right at around 3 mins each.

Thanks for a fabulous start to my Thursday!


Leave a Reply