05/27/2023 - foxtrot - Song Dora!
AO: Foxtrot
When: 05/27/2023
QIC: Bridesmaid
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Semper Fi, Spartan, Bravo, Wonder Woman, Bridesmaid, Tiny Dancer, Straight Shooter, Rosie, Mother Nature, Von Trapp, Orbitz
BackBlast:
It was a good day to workout! Nice breeze and cooler temperature for May! I’m thankful for the 10 other ladies that joined me in the Song Dora. We stretched, then jumped right in.
This is a typical Dora. It’s just that we change exercises at a new song. So we partnered up, one person running a lap and the other doing the exercise until the partner returned. I tried making the songs 3-4 minutes each.
The exercise sequence was as follows:
Pushups
LBCs
Mountain climbers
Glute bridges
Bicep curls
Monkey humpers
In and outs
Tricep dips
Hip dips
Hold plank
Overhead press
Sumo squats
Donkey kicks-left side
Donkey kicks-right side
We closed with our COT.
