09/16/2020 - mill - Sound the A.L.A.R.M.

AO: The Mill

When: 09/16/2020

QIC: Dory


Number of Pax: 16

Number of FNGS: 1

Pax Names:

Belle, Patience, Southern Charm, Confection, Jailbird, The Goat, Happy Trees, Smokey, Falls, Inspector Gadget, Domino, Jager, Killer K, Rom-Com, Claws (FNG), and Dory.


On Wednesday, we did an A.L.A.R.M. work out.

Arms— Hallelujahs

Legs— Squats

Abs— Little Baby Crunches


M— Monkey Humpers

We did 20 reps of each workout. We had an amazing fun time. Can’t wait to do it all again!



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