09/08/2021 - mill - Southern Charm’s Once a Month Presence

AO: The Mill

When: 09/08/2021

QIC: Pilgrim


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Domino, Inspector Gadget, Southern Charm, Pilgrim


Southern Charm arrived and as she was walking up, she said she was here for her once a month presence, hence, the name of our workout this morning!

We started with a warm up of arm circles, Michael Phelps, imperial walkers and stretching of the legs and back.

The Thang:

Eleven was the only number needed to count up to…..

Bent over rows and Bourbons

Calf raises and Merkins

Bicep curls and Dead bugs

Reverse lunges and up down planks

Overhead triceps and Little baby crunches

Reverse flyes and Russian twists

Imperial walkers and Burpees

This is as far as we got – but the next three were included too

Prisoner squats and Chest press

Rotator in and outs and Double crunches

Skaters and Mountain Climbers

We circled up for a prayer, picture and names.  Great morning and great ladies to begin the day with!


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