06/08/2020 - union - Speedbumps

AO: The Union

When: 06/08/2020

QIC: Diggity Dog


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Chinchilla, Valor, Guac, Wilson, Choo Choo


Well, it was a hot and humid morning at the Union today. We found that out pretty quickly. Our workout was simple, but definitely challenging.  This beatdown is called Speedbumps because you have to slow down when you hit them.

We started with a little stretching, and a lap around the large parking lot (we were on the bus side of the school today).

The Thang:

We would run a loop around the lot between each exercise. For example, do 25 squat jumps, run a lap, then do 40 merkins, run a lap, etc…

25 squat jumps

40 Merkins

25 star jumps

40 shoulder taps each side

25 burpees

40 Carolina dry docks

25 Froggers

40 Tricep dips

I had the list printed on paper, and taped to each cone, so we could spread out to keep everyone safe.

We all went at our own pace, and some made it through twice. All of us got at least 3 miles of running in, and we were all drenched in sweat by the end of it! 😅

We finished with COT, Name-o-Rama and well wishes for the week ahead.
So good to be back at the Union with all of these beautiful and smiling faces that I have missed so much! Love y’all!

We did a little improvising for music this morning. My speaker would not turn on, and I love my music while I workout. So insert car…😂
I also caught a picture of our beautiful sunrise! God is good!



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