07/07/2021 - mill - Spell it out!

AO: The Mill

When: 07/07/2021

QIC: Pilgrim


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Bravo, Domino, Mellie, Pilgrim, Snorkle


Four wonderful and extremely funny ladies joined me this morning for an “everyone is Q” workout. After a warm up of stretching, a few Michael Phelps and toy soldiers, we moved into a spelling session of each of our names. We completed 15 reps/sets of each exercise next to the letter for our names. After each PAX name was spelled, we ran a lap around the loop. We ended with stretching again, COT, prayer and picture.

Exercises for names:

A – burpees

B – merkins

C – toe taps

D – crab toe touches

E – overhead press

F – glute bridges

G – Carolina dry docks

H – curtsy lunges

I – prisoner squats

J – angry donkey kicks

K – bear plank or beast holds

L – diamond push ups

M – Arnold press

N – pushback push ups

O – bridge press to overhead pulls

P – forward tricep push up

Q – penguins

R – renegade rows

S – triple beasts

T – dead bugs

U – inchworms

V – monkey humpers

W – upright rows

X – shoulder taps

Y – up down planks

Z – calf raises


Leave a Reply