10/09/2020 - rock - Spell Your Name

AO: The Rock

When: 10/09/2020

QIC: Straight Shooter

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

Tex Mex, Straight Shooter


BackBlast:

Laffy Taffy wasn’t feeling well so I told her I would Q at the last minute.  I pulled out a Spell Your Name beatdown that I did eons ago and used it for the night.  Tex Mex and I did a few static stretches and got to work.

Together we spelled each of our names using the board in the comments below.  We did a run in between each of our names.  We then came back and did all the exercises we hadn’t done yet as we have some of the same letters in our names and had done a few of them several times.  We took another run and then came back to spell out FiA Cherokee.  We felt we had done a trillion chair sits for the letter E so for the last two we did a 1 minute plank and 30 plank jacks.  We took one last run and did a few on your own stretches before circling up and going our separate ways.

Tex Mex, thanks for showing up to work out with.  For all the others, we miss you and hope you are able to come back soon.

Pictures:

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