10/28/2020 - arena - Spiderific workout

AO: The Arena

When: 10/28/2020

QIC: Hairspray

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Seinfeld, Pligrim, homeland, suger mama, Neutral, sketch


BackBlast:

Is halloweek, so 7 PAX built a spiderweb. When spiders make their web they have to make the lines before the circle so we made our lines, doing 8 rounds of 10 reps per exercise (20 for ones with each side) with a lap in between (see picture below).

Here’s the breakdown:

Around the world
Guns of fire
Skull crushers
Bicep curls
Sumo squats
Monkey humpers
Sledgehammers
Narrow squats
Bgs
Russian twist
Crunchy frog
Bicycle
Narwhals
Donkey kicks
Rainbows
Fire hydrants
Front lateral raises
Shoulder taps
Reverse plank extensions
OHP
Walking lunges
Calf raises
Bulgarian split squats
Imperial walkers
LBC
Flutter kicks
Rosalitas
Dollys
Burpees
Carolina dry docks
Figure 4 squats
Hips dips

We had just enough time to finish our Webb by doing a round of Jack Webb’s; 1:4 ratio up to 10:40 – push ups:hallelujahs

Prayers for health and wellness and cot.
Happy Halloween!

Pictures:

Leave a Reply