04/12/2021 - rock - Spinner PAX choice
AO: The Rock
When: 04/12/2021
QIC: TexMex
PAX:
Number of Pax: 6
Number of FNGS: 1
Pax Names:
Laffy Taffy, Forest, Straight Shooter, Journal, and Rockstar (FNG)
BackBlast:
Spring has finally sprung and the heat was turned up. We even had a FNG join us tonight. 🤗
Spinner PAX choice
Use a spinner when it stops on the color wheel the PAX makes a choice from that area.
Tabata 1 min on, 25 seconds off for a new spin. We did 7 exercises and then run a lap and repeat
Red- Abs
Russian twist
Last dips
Penguins
Reverse crunches
Yellow – Arms
Tricep kickback
Scarecrow
Overhead press
Reverse fly
Blue – Legs
Fire hydrants
Donkey kicks
Curtsy lunge
Monkey humpers
Green- Cardio
Butt kickers
Jump rope
Man makers
Squat jacks
I always look forward to a beat down with my friends, thanks for joining me.
We prayed and name-o-rama!!!
Pictures:
