04/12/2021 - rock - Spinner PAX choice

AO: The Rock

When: 04/12/2021

QIC: TexMex


Number of Pax: 6

Number of FNGS: 1

Pax Names:

Laffy Taffy, Forest, Straight Shooter, Journal, and Rockstar (FNG)


Spring has finally sprung and the heat was turned up. We even had a FNG join us tonight. 🤗

Spinner PAX choice

Use a spinner when it stops on the color wheel the PAX makes a choice from that area.

Tabata 1 min on, 25 seconds off for a new spin. We did  7 exercises and then run a lap and repeat


Red- Abs

Russian twist

Last dips


Reverse crunches


Yellow – Arms

Tricep kickback


Overhead press

Reverse fly


Blue – Legs

Fire hydrants

Donkey kicks

Curtsy lunge

Monkey humpers


Green- Cardio

Butt kickers

Jump rope

Man makers

Squat jacks

I always look forward to a beat down with my friends, thanks for joining me.

We prayed and name-o-rama!!!


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