04/12/2021 - rock - Spinner PAX choice

AO: The Rock

When: 04/12/2021

QIC: TexMex

PAX:

Number of Pax: 6

Number of FNGS: 1

Pax Names:

Laffy Taffy, Forest, Straight Shooter, Journal, and Rockstar (FNG)


BackBlast:

Spring has finally sprung and the heat was turned up. We even had a FNG join us tonight. 🤗

Spinner PAX choice

Use a spinner when it stops on the color wheel the PAX makes a choice from that area.

Tabata 1 min on, 25 seconds off for a new spin. We did  7 exercises and then run a lap and repeat

 

Red- Abs

Russian twist

Last dips

Penguins

Reverse crunches

 

Yellow – Arms

Tricep kickback

Scarecrow

Overhead press

Reverse fly

 

Blue – Legs

Fire hydrants

Donkey kicks

Curtsy lunge

Monkey humpers

 

Green- Cardio

Butt kickers

Jump rope

Man makers

Squat jacks

I always look forward to a beat down with my friends, thanks for joining me.

We prayed and name-o-rama!!!

Pictures:

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