Spring has finally sprung and the heat was turned up. We even had a FNG join us tonight. 🤗
Spinner PAX choice
Use a spinner when it stops on the color wheel the PAX makes a choice from that area.
Tabata 1 min on, 25 seconds off for a new spin. We did 7 exercises and then run a lap and repeat
Yellow – Arms
Blue – Legs
I always look forward to a beat down with my friends, thanks for joining me.
We prayed and name-o-rama!!!