10/25/2021 - mill - Spooktacular Upper Body Workout
AO: The Mill
When: 10/25/2021
QIC: Smokey & Tazor
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Biker Chick, Pilgrim, Smokey & Tazor
BackBlast:
Spooktacular Upper Body Workout or more appellee named, Wanna have Pilgrim’s arms workout!
Warm Up: The usual
The Thang:12 reps of each exercise, completed 2 rounds with Sally in between.
-Biceps-
Hammer Curls
Bicep Curls to Shoulder Press
W Curls
Cross Body Bicep Curls
—Run—
-Triceps-
Tricep Kickbacks
Tricep Extensions
Tricep Dips
Scarecrows
—Run—
-Abs-
Windmills
Dumbbell Side Dips
Woodchoppers
Knee Tuck Extensions
—Run—
-Shoulders-
Front Raises
Upright Rows
Dumbbell Shrugs
Lateral Raises
—Run—
-Back-
Bent Over Rows
Rear Flies
Dumbbell Deadlifts
Single-Arm Dumbbell Row
—Run—
Cool Down & COT