10/25/2021 - mill - Spooktacular Upper Body Workout

AO: The Mill

When: 10/25/2021

QIC: Smokey & Tazor

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Biker Chick, Pilgrim, Smokey & Tazor


BackBlast:

Spooktacular Upper Body Workout or more appellee named, Wanna have Pilgrim’s arms workout!

Warm Up: The usual

The Thang:12 reps of each exercise, completed 2 rounds with Sally in between.

-Biceps-

Hammer Curls

Bicep Curls to Shoulder Press

W Curls

Cross Body Bicep Curls

—Run—

-Triceps-

Tricep Kickbacks

Tricep Extensions

Tricep Dips

Scarecrows

—Run—

-Abs-

Windmills

Dumbbell Side Dips

Woodchoppers

Knee Tuck Extensions

—Run—

-Shoulders-

Front Raises

Upright Rows

Dumbbell Shrugs

Lateral Raises

—Run—

-Back-

Bent Over Rows

Rear Flies

Dumbbell Deadlifts

Single-Arm Dumbbell Row

—Run—

Cool Down & COT

Pictures:

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