10/08/2021 - foxtrot - Spooky Deck of Death
AO: Foxtrot
When: 10/08/2021
QIC: Partly Cloudy
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Shrinky Dink, Five Star, Spartan, Wonderland, Nottley, Chocolate Chip, Aquamarine
BackBlast:
It was a dark and spooky morning at Foxtrot. 7 other PAX joined me and we warmed up with Mummy Stretches, Frankensteins, Gorilla Swings, and Zombie Boy Bands, followed by a lap.
The lights came on by the time we finished our warm up. So, I passed out cards for our deck of death. We went around the circle and a PAX would call out the exercise for all of us to do.
♣️ – Skeleton Squats with a Kickback
♠️ – Scarecrows
♦️- Monster Twists (weighted side bends, each side)
❤️- Scaredy-cat Jumps (180s)
Number cards indicated the number of reps. Face cards were 15 reps.
Once we made it all the way around the circle, we ran a lap, and did a round of Batwings!
We did another circle of Deck of Death, ran a lap, and did a round of Sleepwalk 123s.
We did a third round of Deck of Death followed by a lap, another Bat wings (slightly longer this time), and a song challenge.
Our song was Thriller! We did Deadlifts throughout the song. Every time we heard Thriller, we did a squat thrust. 5 minutes = a lot of deadlifts!!
We pulled 2 more cards and ran one more lap. Then we stretched and snapped a pic. We circled up for prayer requests and our circle of trust. It was a fun, spooky Halloween workout!!
Monthly Challenge Scarecrows are ✔️!!!
Pictures:
