10/08/2021 - foxtrot - Spooky Deck of Death

AO: Foxtrot

When: 10/08/2021

QIC: Partly Cloudy


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Shrinky Dink, Five Star, Spartan, Wonderland, Nottley, Chocolate Chip, Aquamarine


It was a dark and spooky morning at Foxtrot.  7 other PAX joined me and we warmed up with Mummy Stretches, Frankensteins, Gorilla Swings, and Zombie Boy Bands, followed by a lap.

The lights came on by the time we finished our warm up.  So, I passed out cards for our deck of death.  We went around the circle and a PAX would call out the exercise for all of us to do.

♣️ – Skeleton Squats with a Kickback

♠️ – Scarecrows

♦️- Monster Twists (weighted side bends, each side)

❤️- Scaredy-cat Jumps (180s)

Number cards indicated the number of reps.  Face cards were 15 reps.

Once we made it all the way around the circle, we ran a lap, and did a round of Batwings!

We did another circle of Deck of Death, ran a lap, and did a round of Sleepwalk 123s.

We did a third round of Deck of Death followed by a lap, another Bat wings (slightly longer this time), and a song challenge.

Our song was Thriller!  We did Deadlifts throughout the song.  Every time we heard Thriller, we did a squat thrust.  5 minutes = a lot of deadlifts!!

We pulled 2 more cards and ran one more lap.  Then we stretched and snapped a pic.  We circled up for prayer requests and our circle of trust. It was a fun, spooky Halloween workout!!

Monthly Challenge Scarecrows are ✔️!!!


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