10/27/2021 - lair - Spooky Sets
AO: The Lair
When: 10/27/2021
QIC: Straight Shooter
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Aquamarine, Goldie, Straight Shooter
BackBlast:
I was so thankful for the 2 other ladies who showed up this morning to work out with me in the cold. Everyone else must have had a Braves hangover. It was fun being able to talk to them more since we had a small group. We started with some stretches and then jumped into the thing. We did each exercise for 50 seconds with 10 seconds break.
Set 1
Scary Squats
Spider Climbs – spidermans
Demon Deadlifts
Supermans
We did that 3 times through and then did a skeleton side shuffle down to the front of the school and back
Set 2
Booty burning glute bridges
Corpse crunches
Pumpkin pushups
Bewitching bicep curls
We did that 3 times through and then did a repulsive run around the parking lot
Set 3
Lurking lunges
Vampire V-sits
Jack o lantern jumps – jumping jacks or squat jumps
Dead Bugs
We finished that set 3 times through and then circled up for COT and NOR. Way to get my Wednesday started off right.
Pictures:
