04/04/2022 - mill - Spring break bingo
AO: The Mill
When: 04/04/2022
QIC: Pilgrim
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Foster, Pilgrim
BackBlast:
With Spring break here, it was a small group, but we were mighty in what we accomplished. Warm up was swift with arm circles, Michael Phelps and imperial walkers. The game was quick and we were completely finished with time to spare for a cool down.
Bingo has three dice – one for the letter on the board, one for the number of reps and one for the number on the board. So, if you rolled B, 3, 25 – we did what was in the box for B3 and completed 25 reps. A picture of the board is at the bottom of this post but the exercises were:
Diamond push ups, Beast holds, Burpee with push ups, Reverse flyes, Overhead triceps, Around the world legs, Shoulder taps, Bicep curls, Bicycles, Curtsy lunges, Forward shoulder raises, Carolina dry docks, Donkey kicks, Reverse lunges, Crock pot squats, Side shoulder raises, Around the world arms, Imperial walkers, Tricep push ups, Push up with side planks, Plank combos, Goblet squats, Around the world abs, Bourbons and Overhead press
We ended with a COT, names and talks. Yep, got to talk and share what was on our hearts this morning. Thanks Foster for a good morning start!
Pictures:
