03/14/2021 - thicket - Spring flowers!

AO: The Thicket

When: 03/14/2021

QIC: Yellow Tulip

PAX:

Number of Pax: 14

Number of FNGS: 1

Pax Names:

Belle, Smokey, (FNG) Old Fashioned, Rockstar, Blessing, Von Trap, Tiny Dancer, Little Swan, Sugar Mama, Hairspray, Rum Runner,Fusion, Yellow Tulip, & Melody


BackBlast:

We warmed up with some nice arm, leg and back stretching.

We then began to plant our garden. I used the Shamrock backblast, but renamed with some flowers to mix it up. Of course, we began with a personal fav–TULIPS!

Tulips

50 Jumping Jacks

40 Skaters

30 Jump Squats

20 Plank Jacks

10 Burpees

Run a lap

Orchids

50 Tricep kickbacks

40 Push-ups

30 Upright rows

20 Shoulder presses

10 Plank rows

Run a lap

Hyacinth

50 High Knees

40 Toe Taps

30 Step-ups

20 Mountain Climbers

10 Burpees

Run a lap

Poppy

50 Squats

40 Lunges with kick

30 Deadlifts

20 Calf raises

10 Single leg squats

Run a lap

Marigolds

50 LBC’s

1 minute plank

30 Bicycle

20 Flutter Kicks

10 V-ups

Run a lap

We had a bit of time remaining so we worked in some abs

30 Russian Twists

30 Box Cutters

Planks

 

Pictures:

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