03/21/2022 - arena - Spring Tabata
AO: The Arena
When: 03/21/2022
QIC: Paperback
PAX:
Number of Pax: 9
Number of FNGS: 1
Pax Names:
Hairspray, Compass, Van Goh, Von Trapp, Snooki, Dumplin, Seinfeld, Pretzel (FNG), Paperback
BackBlast:
Thank you for joining me on this beautiful and sunny SPRING morning! We warmed up quickly with this Tabata workout. We completed 3 flowers (arms, legs, and abs) that spelled out S-P-R-I-N-G. We did 20 seconds on/10 seconds rest for 3 rounds around each flower and a run/walk lap between.
Arms- Scarecrows, Praises (hallelujahs), Reverse Flys, Inch Worms, kNockouts, Gun Shows
Legs- Sumo Squats, Pliat Squats, Rainbows, Inward Calf Raises, Narwhals, Gorilla Combo (left back lunge, right back lunge, squat)
Abs- Scissors, Penguins, Russian Twists, Imperial Walkers, Negative Sit-ups (hold weight to chest and go very slowly), Glute Bridge March
We didn’t have time for the Super 21’s.. maybe another day 🙂
We circled up for COT, NOR, and named our FNG “Pretzel” before heading out to enjoy the rest of the day!
Pictures:
