03/15/2021 - arena - Stairs, stairs and stairs

AO: The Arena

When: 03/15/2021

QIC: Pilgrim


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Hairspray, Kodak, Mama Bear, Paperback, Pilgrim, Seinfeld, Sugar Momma, Thread


No rain in the forecast, so eight PAX joined together to get some steps in – literally! We started with a quick warm up of arm circles, hip rotations, stretching of the hips and waist. The beatdown consisted of certain exercises at the bottom of the stairs and then exercises at the top of the stairs – steps – literally…. Had to run up and down those stairs.

Headed into the Thang:

Top of the stairs:                                                       Bottom of the stairs:

Diamond Pushups – 10-15                                       Lawn Mowers – 10-15 per side

Carolina Dry Docks – 10-15                                      Up Down Planks – 10-15 per side

Merkins – 10-15                                                          Curtsy Lunges – 15 per side

In and Out Bicep Curls – 10 each way                    Upright Rows – 15

Forward Tricep Pushups – 10-15                             Bourbons – 110-15 per side

In and Out Rotator Cuffs – 15                                   Figure 4 Squats – 15 each side

Shoulder Taps – 10-15 per side                                 Crab Toe Touches – 10-15 per side

21’s – 7, 7, 7                                                                   Narwhals – 15 each side

We finished the entire board, so we stayed at the bottom of the stairs and made it through all of the board one more time. These ladies were on it!

Ended with stretches, COT, Name-a-rama and a picture.



Leave a Reply