03/15/2021 - arena - Stairs, stairs and stairs
AO: The Arena
When: 03/15/2021
QIC: Pilgrim
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Hairspray, Kodak, Mama Bear, Paperback, Pilgrim, Seinfeld, Sugar Momma, Thread
BackBlast:
No rain in the forecast, so eight PAX joined together to get some steps in – literally! We started with a quick warm up of arm circles, hip rotations, stretching of the hips and waist. The beatdown consisted of certain exercises at the bottom of the stairs and then exercises at the top of the stairs – steps – literally…. Had to run up and down those stairs.
Headed into the Thang:
Top of the stairs: Bottom of the stairs:
Diamond Pushups – 10-15 Lawn Mowers – 10-15 per side
Carolina Dry Docks – 10-15 Up Down Planks – 10-15 per side
Merkins – 10-15 Curtsy Lunges – 15 per side
In and Out Bicep Curls – 10 each way Upright Rows – 15
Forward Tricep Pushups – 10-15 Bourbons – 110-15 per side
In and Out Rotator Cuffs – 15 Figure 4 Squats – 15 each side
Shoulder Taps – 10-15 per side Crab Toe Touches – 10-15 per side
21’s – 7, 7, 7 Narwhals – 15 each side
We finished the entire board, so we stayed at the bottom of the stairs and made it through all of the board one more time. These ladies were on it!
Ended with stretches, COT, Name-a-rama and a picture.
