It was a cold, dark morning. But, it was quiet and peaceful and perfect for a good beatdown. 3 PAX joined me to get our Saturday started.
We warmed up with yoga stretches, toe taps, butt kicks, and a lap around the circle.
Once we were warm, we started on our Stairway to Heaven. The way this works is you have two exercised paired together. The first is completed in single counts, on your own. The next one is completed in cadence. We start with 1 rep and escalate up to 10. So you do 1. Then 2 reps. Then 3 reps. Then 4…all the way to 10. Here are the pairings we did.
Jump Squats/Crockpot Squats
Skaters/Side Lunge Pulses
Plank Hand to Foot/Hip Dips
KB Swings/Jumping Jacks
Dead Lifts/Calf Raises
We ran a lap between each exercise pairing.
Next, we moved on to Screaming Shoulders:
Moroccan Night Clubs, Randys, Hallelujahs, Around the Worlds
Start with 5 reps of each. Then do 10 reps of each. Then do 15 reps of each. Then 20. Then 25. We capped the Around the Worlds at 15 for the last two rounds to save some time.
Because next up was our Six Pack Wheel of Death! And I really wanted to get through it. 30 secs of each of the following:
In & Outs
And finally, we were done and out of time. We stretched for a minute, chatted about health concerns and prayer requests. We prayed and did our COT. It was a great strength workout with a good number of steps! Over 400 calories and 5,000 steps. Thanks for joining me ladies!