02/15/2021 - union - Stairway to Heaven

AO: The Union

When: 02/15/2021

QIC: Valor


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Smooth Operator, Wonder Woman, Partly Cloudy, Hallmark, Choo Choo, Guac, Chinchilla, Chocolate Chip


After having missed the last month of FiA due to a new puppy in the family, it felt good to be back and on the Q sheet! At 5:27 it seemed our group would be small- but the union girls showed up right at 5:30 despite the school being on break and opportunity to sleep in on a cold rainy morning. This is why I love them!!

We did a very minor warm up on quads, hamstrings, and torso then took the Union Warmup Lap.

The Thang: Traditional Stairway to Heaven

First move is done on a normal count. Second move is done in cadence. Start at 1:1 and move up by 1s until 10:10

1. Weighted Sit Up: Mountain Climbers

RUN down and back 

2. Merkins: Overhead Press

RUN down and back

3. Weighted Squats: weighted Walking Lunges

RUN down and back 

4. Bent Over Row: Bicep Curls

RUN full loop

We circled up and had lots of prayers for loved ones battling cancer- diagnosis, recoveries from surgery, and testing. Everyone (except yours truly) stayed to finish out the hour with a run! These people are my favorite and I love them! Wish I could have stayed to log miles with them! Way to go ladies!


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