02/18/2022 - hideout - Station Vacation
AO: The Hideout
When: 02/18/2022
QIC: Pilgrim
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Tiny Dancer, Pilgrim
BackBlast:
Apparently only a couple of us needed a boost to prepare for the winter break that arrives next week. Tiny Dancer joined me this morning for some tabata style station/circuit training at the Hideout. We started right in with the four different stations and completed the entire circuit twice. Since it was tabata style, we worked for 45 seconds and had 15 seconds rest to prepare for the next exercise.
Station 1:
Back rows with weights
Hamstring curls on the ball
Chest press on the ball
Bicep curls with bands
Station 2:
Quad sit on the bosu
Ball slams
Lateral raises with weights
High knees
Station 3:
Plies with weights
Arnold press with weights
Reverse lunges
Lateral skaters
Station 4:
Russian twists with weights
Straight arm pressbacks with bands
Reverse crunches
Obliques on the ball
We finished up and then had a prayer with a picture. Thank you Tiny Dancer for helping me load up the car afterwards – that was our stretching and cool down!
