06/18/2021 - rock - Statue of Liberty

AO: The Rock

When: 06/18/2021

QIC: Cookie Monster


Number of Pax: 6

Number of FNGS: 0

Pax Names:

TexMex, Titos, Blank Canvas, Forest, Straight Shooter and Cookie Monster


On this day in history the Statue of Liberty arrived to our great country so we celebrated with a FiA beatdown!
We played a little game of trivia with 10 questions about the statue which was perfect since Straight Shooter will be visiting there next month.
After our warmup we got straight to our thang which was 4 Corners. Each corner has 4 exercises and we did 20 reps each, then ran/walked to the next corner. We were able to complete 3 rounds, way to go ladies!
C1: Russian Twists, Heel Taps, LBCs and dying bugs.

C2: Step Ups, High Knees, Jumpropes and Ground Taps.

C3: Statue of Liberty hold (20 sec each side) and reverse lunges with front kicks (20 each side)

C4: Dead lifts, standing leg raises, front to side raises and around the worlds.

We ended with NOR and special prayers for the family and coworkers of the fallen Officer from Holy Springs.


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