11/13/2019 - arena - Stay warm

AO: The Arena

When: 11/13/2019

QIC: Hairspray


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Kodak, Numberina, Mariposa, Canon


We stayed warm by staying moving! We started with doing an Indian run to get her body is warmed up and ready to work out.

the thing

We did a version of ring of fire we’re all pax did it work out while each pax took a turn doing an exercise.

High knees ➡️ 15 Around the world

Mountain climbers ➡️ 15 Shoulder press

Jumping jacks ➡️ 15 Crunches

plank ➡️ 15 Carolina drydocks

squat jumps➡️ 15 Bicep curls

Imperial walkers ➡️ 15 Tricep extensions

lunges ➡️ 30 Penguins

plank ➡️ 16 shoulder tabs

we had about 15 minutes left so we did another Indian run and then we took turns calling out exercises until we were done. We stretched, prayed and name o Rama!


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