11/13/2019 - arena - Stay warm
AO: The Arena
When: 11/13/2019
QIC: Hairspray
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Kodak, Numberina, Mariposa, Canon
BackBlast:
We stayed warm by staying moving! We started with doing an Indian run to get her body is warmed up and ready to work out.
the thing
We did a version of ring of fire we’re all pax did it work out while each pax took a turn doing an exercise.
High knees ➡️ 15 Around the world
Mountain climbers ➡️ 15 Shoulder press
Jumping jacks ➡️ 15 Crunches
plank ➡️ 15 Carolina drydocks
squat jumps➡️ 15 Bicep curls
Imperial walkers ➡️ 15 Tricep extensions
lunges ➡️ 30 Penguins
plank ➡️ 16 shoulder tabs
we had about 15 minutes left so we did another Indian run and then we took turns calling out exercises until we were done. We stretched, prayed and name o Rama!
