Once again I didn’t think anyone would show considering when I peeked out the window this morning & everything looked frozen over!! But thank GOD for not only His SON, but His SUN! It was chilly but the wind made it down right cold even though that SUN was brightly shining! Seven of us met at the top of hill @ The Valley for some Stocking Surprises!
We started by warming up with Cadence Kicks then jumped right into THE THANG!
I brought 3 stockings with me this morning filled with popsicle sticks. Each stick had an exercise written on it. Stocking #1 was filled with a variety of Leg sticks, #2 had Arm sticks & #3 had Ab sticks.
I asked for help from 3 “elves” & gave them each a stocking. They each would take turns choosing a stick from their stocking & we would all do 15 reps of that exercise together.
Since today was Dec 15th we did 15 minute rounds of 15 reps of each exercise chosen. We were able to fit 2 whole rounds in with a short run in between. For the 2nd round we switched up the “elves” & ended with a jog/walk cool down before COT & NOR.
Thank you ladies for your presence today!! I loved seeing familiar faces (Welcome back Canon!!) and a new one to The Valley (Yay Thread!!) 🙂 It warmed my heart on this blustery cold morning!!!