08/11/2021 - mill - Straight Outta FiA
AO: The Mill
When: 08/11/2021
QIC: Domino
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Inspector Gadget, Pilgrim, Prada, Served, Short Story, Domino
BackBlast:
Oh-oh-oh…hey-ey-ey…Hip Hop Hopray…Today is National Hip Hop Day! So 5 other amazing ladies JUMPED to join me and show that we’re Straight Outta FiA!
After we all congratulated each other on actually getting up (it’s been a loooong couple of weeks with school starting), we did some warmups of arm circles, Michael Phelps and Through the Tunnels…and then we jumped jumped into Hip Hop Day (including a killer hip Hop Playlist by DJ SC).
The Thang:
Tabata – 50 seconds work, 10 seconds rest, run after every 4 exercises.
- S – Skaters
- T – Tricep Kickbacks
- R – Russian Twists
- A – American Pie Situps
- I – Imperial Walkers
- G – Goblet Squats
- H – Horizontal Hillbillies
- T – Tricep Extensions
- O – Overhead Press
- U – Underhanded Rows
- T – Toe Taps
- T – Tricep Dips
- A – Around the Worlds
- F – Fire Hydrants
- I – In and Outs
- A – Ab ABCs
We made it through about 1.5 times and everyone (t)worked their booties off!
Afterwards COT and Name-Oh-Rama.
Thank you ladies for joining me today! It’s been nice feeling like I’m getting a little bit back into the swing of things, and I couldn’t do it without my FiA sisters! ❤