02/14/2020 - rock - Strength Test

BackBlast:

After all the rain this week you would have thought that this beatdown would be a little muggy, but it was just the opposite. 4 PAX gathered up at The Rock on this cold windy evening for a test of strength. This was a tweaked repeat from a year ago that one of our Fab 5 (PC) did.

We played a quick warm up game of Peaks & Valleys and did some static stretches.  I set up a bunch of discs in the grassy area and then we split up into 2 teams (Team Peaks & Team Valley).  Team Peaks had to flip the discs to regular side and Team Valley had to flip the cones upside down.

The Thang: The Strength Test – Reps were all 10/20

Challenges: We were done when the first person called it.

1. Abs: In & Outs / Russian Twist (sets)

• • Took a lap to the rock – If you got back first you did Jumping Jacks until everyone was back.

2. Legs: Narrow Squats / Plie Squats

• • Took a lap to the rock – If you got back first you did Butt Kicks until everyone was back.

3. Arms: Front Raises / Around the Worlds

• • Took a lap to the rock – If you got back first you did Jumping Jacks until everyone was back.

4. Body: Push Ups / Bird Dog Kicks

• • Took a lap to the rock – If you got back first you did Butt Kicks until everyone was back.

We finished that up the strength test with some time to spare. We circled up and did 3 ring of fires and then some PAX choice exercises.  Healthy Mama chose leg lifts, Cookie Monster chose Bicycles, Straight Shooter chose Bicep Curls, and I chose Monkey Humpers.  When those were done we stretched it out some more as our arms and legs were on fire.

Then we circled up for COT, Name-O-Rama & prayers.

Announcements:

1. We are still collecting feminine hygiene items
2. 2/29 – CSAUP, “She Believed She Could, So She Did” 5k event at the Hideout, 8:30AM.
3. 3/8 – International Women’s Day Ruck @ 1:30pm Boiling Park