09/22/2021 - lair - Struggling Without Choo Choo

AO: The Lair

When: 09/22/2021

QIC: Straight Shooter

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Semper Fi, Wonder Woman, Straight Shooter


BackBlast:

Holy humidity.  Whew, it was rough this morning.  I’m thankful that a cool (not cold) front is coming thru tonight to hopefully bring the humidity down just a tad.  I knew we would be small in number today due to fall break and everyone enjoying their trips.  I’m so thankful that Wonder Woman and Semper Fi showed up so I wouldn’t be by myself.  They had already done a prewalk so I warmed up real quick and we started on the ladders.  We did struggle without having Choo Choo there with us so we had to give her a hard time.

I had 5 different ladders for us to do so we had to count this morning.  After each round (exercises in pic below) we did some sort of cardio (run, skip, shuffle, grapevine), came back for water and started on the next.  If the exercise included a right/left then we did sets each time.

We then did the Wednesday challenge wall sit from the Bingo board.  I made it to 2 minutes 30 seconds before deciding I had enough.  We finished with walking one lap and some stretches.

We prayed for those traveling, those dealing with family issues, health issues, financial issues, emotional/mental issues, or any other thing you have going on.  Please remember you are not alone.  We are here for you in any way.

Pictures:

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