10/07/2020 - arena - Stuck at the top

AO: The Arena

When: 10/07/2020

QIC: Hairspray

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Fonda, mama bear, Homeland, sugar mama, stitch, neutral, Seinfield


BackBlast:

8 pax tried to climb the ladder but we got stuck at the top. This ladder exercise always starts from the beginning, adding another exercise each round. Then to get down you subtract an exercise each round but we never made it down.
first we warmed up and then did the workout.

1) burpees

2) crab cakes set

3) in and outs

4) figure 4 squat sets

5) Merkins

6) bgs

7) jump squats

8) bicep curls to ohp

9) j-lo’s set
10) run a lap

11) lunges set

12) glute bridges

13) monkey humpers

14) penguins (total)

(Time was almost up so we just fished the workout)

15) scarecrow

16) siege hammers (total)

17) plank jacks

18) imperial squat walkers (total)

19) crunches

20) run a lap

Seinfield chose to do more burpee’s instead of the last lap so she can get a bogo box. Way to go Seinfield!!!!

thanks everyone for coming out!! cot and name-o-rama to sand the workout.

Pictures:

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