11/06/2019 - arena - Stuff and Things and 100s

AO: The Arena

When: 11/06/2019

QIC: Rise Up


Number of Pax: 9

Number of FNGS: 2

Pax Names:

Dove, Seinfeld, Hairspray, Free Weights, Fast Forward, FNG Sparty, FNG Laid Back, Mariposa, Kodak


9 PAX gathered together this morning for a fun and somewhat scatterbrained workout. It was much like the Bradley Cooper, or for the sake of time, that’s what it ended up being. We started with warm up heart rate accelerating moves, and then we got straight to: THE THANG

10 exercises, 5 rounds, 20 reps with a lap around the square of the Arena in between each round. After calling some audibles we ended up with the 10 exercises, 10 reps, and completed 2 complete rounds. We cooled down with some yoga stretches led by Hairspray, named our FNG people, gave them their signs (it’s a thing down South in Woodstock. We spent quite a lot of time rehearsing… IT’S A THING) We spent some extra time praying for our FiA sisters, gave big, sweaty hugs and had big fun in the process.

Until next time,

Rise Up


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