04/20/2021 - hideout - Substitute Q
AO: The Hideout
When: 04/20/2021
QIC: Ultra
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Chef, Blessing
BackBlast:
What do you do when you Q last minute & your hubby’s workout is still on the board? You use it of course! After a short warm up of arm circles, Michael Phelps, hip rotations & inchworm with spinal twist, we began Narco’s Nasty Q.
20 Merkins, Star Jumps, American Hammers & Overhead Press, then run 4 laps
35 Big Boy Sit Ups, Shoulder Tap Sets, Monkey Humps, then run 3 laps
50 Squats, Flutter Kick sets, then run 2 laps
100 LBC’s, then run 1 lap
We completed one round as above, then made it through the 50’s on our second round, changing the run to 1 lap each block.
COT
Thank you for joining me. Big prayers for His peace to fill you and guide your steps through all of this weeks activities and transitions.
