07/14/2020 - hideout - Suicide Prevention

AO: The Hideout

When: 07/14/2020

QIC: Inspector Gadget


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Chef, Trail Mix, Dunkin, Patience, Spitfire, Charity, Blessing, Domino, Certified, Professor, Journey, Inspector Gadget


The mornings have been surprisingly coolish with a little less humidity this week so 12 PAX showed up to work (5 did a pre-beatdown walk too) today.

We warmed up with arm circles forward, arm circles backward, Michael Phelps, Praying Mantis (IC) & Toy Soldiers (IC). After the warm-up we got started on the thang.

For the thang, I borrowed a workout routine from my husband he called Suicide Prevention. It is basically Doracides with a slight twist. We partnered up with one partner running to a light pole while the other exercises (exercises listed below). Every time a partner ran they would go to a further light pole. Once the partners got to the end then they would start working their way down one light pole at a time. This pattern continued through out the routine.

100 Push-Ups

200 Big Girl Sit Ups

300 Squats

200 Bicep Curls

100 Imperial Walker Sets

This one definitely brought on lots of mumble chatter so it will likely be making a return at some point in the future. 😉

We finished with enough time to do a little stretching then circled up for prayers & Name-O-Rama.


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