06/09/2021 - mill - Summer Playlist On Crack
AO: The Mill
When: 06/09/2021
QIC: Domino
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Bravo, Snorts, Tazer, Domino
BackBlast:
It was a perfect morning for a summer song beatdown since it was humid and hot as all get out! 3 beautiful ladies joined me in a little work out, a little sweat, and a lot of chatter.
First the normal warmups. Then the Thang.
Summer Playlist On Crack – Each song has one exercise. Do 20 reps of exercises, run, 20 more reps, run, etc until the song is over.
- Summer Girls (LFO) – Mountain Climber (Sets)
- Summer of 69 (Bryan Adams) – LBCs
- Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini – Around the World’s
- School’s Out (Alice Cooper) – Donkey Kicks (sets)
- Summer Nights (Grease) – Hillbillies (sets)
- Vacation (The Go-Gos) – Bicep Curls
- Cruel Summer (Bananarama) – Jump Squats
- Summertime (DJ Jazzy Jeff and The Fresh Prince) – Bicycles (sets)
- Island in the Sun (Weazer) – Overhead Tricep Extensions
- Summer Love (Justin Timberlake) – Plank Jacks
After that, COT and Name-o-rama.
Thank you ladies for joining me and making my day awesome!
