06/09/2021 - mill - Summer Playlist On Crack

AO: The Mill

When: 06/09/2021

QIC: Domino


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Bravo, Snorts, Tazer, Domino


It was a perfect morning for a summer song beatdown since it was humid and hot as all get out! 3 beautiful ladies joined me in a little work out, a little sweat, and a lot of chatter.

First the normal warmups. Then the Thang.

Summer Playlist On Crack – Each song has one exercise. Do 20 reps of exercises, run, 20 more reps, run, etc until the song is over.

  • Summer Girls (LFO) – Mountain Climber (Sets)
  • Summer of 69 (Bryan Adams) – LBCs
  • Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini – Around the World’s
  • School’s Out (Alice Cooper) – Donkey Kicks (sets)
  • Summer Nights (Grease) – Hillbillies (sets)
  • Vacation (The Go-Gos) – Bicep Curls
  • Cruel Summer (Bananarama) – Jump Squats
  • Summertime (DJ Jazzy Jeff and The Fresh Prince) – Bicycles (sets)
  • Island in the Sun (Weazer) – Overhead Tricep Extensions
  • Summer Love (Justin Timberlake) – Plank Jacks

After that, COT and Name-o-rama.

Thank you ladies for joining me and making my day awesome!


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