06/20/2020 - thicket - Summer Song Challenge!!

AO: The Thicket

When: 06/20/2020

QIC: Domino


Number of Pax: 10

Number of FNGS: 0

Pax Names:

Cheer Bear, Dunkin, Homeland,Inspector Gadget, Previ, Southern Charm, Tiny Dancer, Twerk, Vontrapp, Domino


What a way to celebrate the first official day of summer!! 10 PAX met up on a beautiful summer morning to share time together and get our sweat on…and boy did we sweat!!

After a few warmups of arm circles, Michael Phelps, toy soldiers, and jumping jacks….we jumped right into The Thang!


For each song. Do 20 reps of exercise. Run loop. 20 more reps. Run loop. Etc. Until song is over.

– Summer Girls (LFO) – Mountain Climbers (sets)
– Summer of 69 (Bryan Adams) – American Pie Sit Ups
– Itsy Bitsy Teenie Weenie Yellow – Polka Dot Bikini (Bryan Hyland) – Around The Worlds
– School’s Out (Alice Cooper) – Donkey Kicks (sets)
– Summer Nights (Grease) – Bourbons (total)
– Vacation (The Go-Gos) – Bicep Curls
– Cruel Summer (Bananarama) – Jump Squats
– Summertime (DJ Jazzy Jeff & The Fresh Prince) – Bicycles (sets)
– Island In The Sun (Weazer) – Overhead Tricep Extensions
– Summer Love (Justin Timberlake) – Plank Jacks
– Hot Girl Summer (Megan Thee Stallion & Nicki Minaj) – Imperial Squat Walkers (sets)
– Cool For The Summer (Demi Lovato) – Curtsy Lunges (sets)

This took us right to the end of our hour, so we did some light stretching and then circled up for COT and Name-o-Rama.

Thank you guys for coming out this morning! I love starting my day with my friends!!


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