08/08/2022 - union - SUNS OUT GUNS OUT

BackBlast:

Today it was just me and choo choo and it was kind of nice just to be able to talk and catch up 💕 We started a smidge late but got in some stretches & then got to it. Tabata timer, one min on 15 sec rest

GUNS OUT

Clean and press

tricep dips

chest press

bicep curls

samurais

 

(things that make you)

RUNS OUT 

plié squats

deadlifts

leg extension cross over

weighted wall sit

& (we were supposed to run a lap hehe)

 

BUNS OUT

weighted marching glute bridge

donkey kick R

donkey kick L

thigh fly

(supposed to run again… 🤣)

 

TUMS OUT 

weighted sit ups

scissor kicks

hollow hold

Crab toe touches

wipers

 

Choo choo had to leave early since her family duties are solely on her shoulders this week since her hubs is out of town! We still got in a decent workout and had fun talking. Thanks for joining me choo choo! We said prayers for choo choos husband, shrinky Dink’s family and co worker, and just for blessings we receive every day. So grateful to start my morning this way. 💕