09/03/2021 - rock - Sunshine
AO: The Rock
When: 09/03/2021
QIC: Rock Star
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Reel, Sweet Tooth, Titos, Forrest, Straight Shooter, Blank Canvas, Pirate Fairy, Rock Star, Snap Dragon
BackBlast:
So…I thought my work out was going to be easy….Haha. It sure looked like it on the board….Boy was I wrong….Just ask Forrest who got a butt cramp. 😀
We did 5 minute blocks. Each block focused on a particular part of the body. Such as Arms, Legs, Abs, Butt. I tried to have at least one work out for all major body parts. I asked the ladies if I got every muscle group….Pirate Fairy and Sweet Tooth told me that I missed our face. Next time ladies. Next time….
I was really nervous to do the Q. And I thought we would have a small crowd, since the last few Thursdays have been small…But nope, my fellow FIA ladies kept showing up. That made me even more nervous cause I don’t feel like a leader and I was introducing a couple new exercises as well. But, once we got started, my nerves went away. I love this group of ladies. I sure did miss some of our other regulars…Especially Tex Mex, Cookie Monster, Journal, Laffy Taffy and Trail Mix.
I named the workout SUNSHINE, cause my fellow FIA Sunshine actually is the one that came up with the format for the workout for me. And suggested most of the exercises we did. Pirate Fairy contributed too. And a big shout out to Straight Shooter, who for sure kept me straight.
