04/25/2021 - hideout - Super 10s

BackBlast:

We did a take on the Super 20s some people told me about. But instead of 20, we did four rounds of Super 10s. For each Round: Sets start with 1 of each exercise, then 2 of each, then 3, and so on… until 10

Round 1

Merkins

Bourbons (sets)

Run/walk 2 laps

 

Round 2

Bicep curls

Star jumps

Run/walk 2 laps

 

Round 3

Russian Twists (sets)

Leg lifts sitting up (sets)

Run/walk 2 laps

 

Round 4

Squats

Overhead triceps

Run/walk 1 lap

 

Then we finished with this new ab workout where you push your legs all the way up in the air, then down to the ground (laying on your back) and in front of you, then go side to side. I’ll have to show you if you really want to know 🙂