04/25/2021 - hideout - Super 10s

AO: The Hideout

When: 04/25/2021

QIC: Chef


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Snorts, Smokey, Charity, True Crime, Journey, Chef, Pilgrim


We did a take on the Super 20s some people told me about. But instead of 20, we did four rounds of Super 10s. For each Round: Sets start with 1 of each exercise, then 2 of each, then 3, and so on… until 10

Round 1


Bourbons (sets)

Run/walk 2 laps


Round 2

Bicep curls

Star jumps

Run/walk 2 laps


Round 3

Russian Twists (sets)

Leg lifts sitting up (sets)

Run/walk 2 laps


Round 4


Overhead triceps

Run/walk 1 lap


Then we finished with this new ab workout where you push your legs all the way up in the air, then down to the ground (laying on your back) and in front of you, then go side to side. I’ll have to show you if you really want to know 🙂


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