12/02/2019 - thicket - Super 21

AO: The Thicket

When: 12/02/2019

QIC: Pinterest


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Mariposa, Amethyst, Hairspray, Von Trapp


2 minute warmup of 30 second cardio exercises- SSH, high knees, skaters, squat jumps with arm swings.

Super 21:

Merkins to start, run to park benches, Squats

Each exercise increases by 1 until you reach 21.
ex: 1 merkin, run, 1 squat, run back, 2 merkin, run, 2 squat, run back, 3 merkin, run… etc.

A couple PAX finished… we closed out with a one minute plank to get a little abs in.
COT, Name-o-Rama


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