09/06/2021 - mill - Sweaty Bettys Labor Day Tabata
AO: The Mill
When: 09/06/2021
QIC: Falls
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Beakers
Falls
BackBlast:
Beakers joined me this morning so I wouldn’t be all by my lonesome. We started with a general warm-up and got down to the thang.
Tabata style workout with 45 sec on/15 recovery because counting is hard. We ran a lap between each group of exercises and did each grouping 2x before moving to the next body part.
Legs:
Jump Rope
Bench Hamstring Curl
Donkey Kicks
Curtsy Lunges
Step Ups
Calf Raises
Plie’ Squats
Abs:
Reverse Plank Knee Ups
LBC
Twisted Mountain Climbers
Russian Twists
Pilates 100s
Arms:
Bicep Curls
Tricep Extensions
Figure 8s
Overhead Press
Upright Row
