08/06/2022 - grove - Sweaty Deck of Death
AO: The Grove
When: 08/06/2022
QIC: Spartan
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Partly Cloudy, Shrinky Dink, Sweatpants, Birdie, Spartan
BackBlast:
It was quite a humid morning, but 4 beautiful ladies joined me for a sweaty beatdown.
We started with a jog to the stop sign and back and did some general stretching and warming up. Then we got to it.
Deck of Death (Pass out cards to each pax. Whatever card the pax flips over you do the amount on the card and the exercise that coordinates with the suite on the card. Aces, Jack, Queens, and Kings were 10. Jokers were pax choice with 10 being the rep)
Round 1
Hearts – Jumping jacks
Diamonds – Flutter Kicks
Spades – Side Steps (sets)
Clubs – Push ups
Run a lap to the stop sign and back
Round 2
Hearts – Mountain Climbers
Diamonds – Russian Twists
Spades – Donkey Kicks
Clubs – Lat Raises
Run a lap to the stop sign and back
Round 3
Hearts – Speed Skaters
Diamonds – LBC
Spades – Plie squats to calf raises
Clubs – OH Triceps
Run a lap to the stop sign and back.
Then we circled up and prayer and were on to our busy Saturdays. Thanks again for joining me.
