06/16/2022 - rock - Sweaty Tabata

AO: The Rock

When: 06/16/2022

QIC: Texmex

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

Cake Rider


BackBlast:

Tabata sweaty LIFT

Exercises taken from a past workout of Straight a shooter.

50 second exercise with 10 sec rest

Followed by 1 min plank or chair sit

Push up – plank

Goblet squat – chair sit

Standing core twist – plank

Around the world – chair sit

Bear squat – plank

Box cutters – chair sit

Overhead tricep ext – plank

Lunges – chair sit

LBC – plank

Pictures:

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