07/29/2021 - rock - Sweaty Tabata

AO: The Rock

When: 07/29/2021

QIC: TexMex


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Straight Shooter


Hot 🥵 sweat 😓 getting it done, Tabata style. Though it’s not ideal because we ARE  better together Cookie Monster did the workout off site. We still were able to get a sweaty selfie!

1 minute on, 10 seconds off

Stretches and then got right to it.

The thang:

Round 1

Side lunges, single leg deadlift (lt), reverse flys, deadbugs, hammer curls

Walk a lap

Round 2

Clamshell (lt), narrow squats, bicep curls, LBCs, tricep kickback

Walk a lap

Round 3

Clamshell (rt), sumo squats, upright rows, bicycles, lat flys

Walk a lap

Round 4

Curtsy lunges, monkey humpers, downward dog push-up, Russian twist, scarecrow

Walk a lap

Round 5

Narwhal (switch legs 1/2 way), single deadlift (rt), skull crushers,  reverse crunch, around the world

Walk a lap

Finish with cutting it out:

20 flutter kicks, 20 scissor kicks, 20 dollies

Stretched it out, prayed and name-o-rama!!!

Thanks for braving the heat and workout out for yourself and with me Straight Shooter! ❤️


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