07/29/2021 - rock - Sweaty Tabata
AO: The Rock
When: 07/29/2021
QIC: TexMex
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Straight Shooter
BackBlast:
Hot 🥵 sweat 😓 getting it done, Tabata style. Though it’s not ideal because we ARE better together Cookie Monster did the workout off site. We still were able to get a sweaty selfie!
1 minute on, 10 seconds off
Stretches and then got right to it.
The thang:
Round 1
Side lunges, single leg deadlift (lt), reverse flys, deadbugs, hammer curls
Walk a lap
Round 2
Clamshell (lt), narrow squats, bicep curls, LBCs, tricep kickback
Walk a lap
Round 3
Clamshell (rt), sumo squats, upright rows, bicycles, lat flys
Walk a lap
Round 4
Curtsy lunges, monkey humpers, downward dog push-up, Russian twist, scarecrow
Walk a lap
Round 5
Narwhal (switch legs 1/2 way), single deadlift (rt), skull crushers, reverse crunch, around the world
Walk a lap
Finish with cutting it out:
20 flutter kicks, 20 scissor kicks, 20 dollies
Stretched it out, prayed and name-o-rama!!!
Thanks for braving the heat and workout out for yourself and with me Straight Shooter! ❤️
Pictures:
