08/25/2022 - valley - Tabata Bombs
AO: valley
When: 08/25/2022
QIC: Kodak
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Trip, Kodak
BackBlast:
It was just Trip & I @ The Valley & I had so much fun getting to know her!
After a quick lap & song challenge warm up we jumped right into TABATA BOMBS!
– 1 minute each exercise
Bicep Curls
OHP
Merkins
Burpees
Squats
-Lap-
BGS
Oblique Twists
Merkins
Bridge March
Standing Obliques
We finished with NOR & COT
