04/21/2022 - foxtrot - Tabata Bonus Round
AO: Foxtrot
When: 04/21/2022
QIC: Wonder Woman
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Aquamarine, Spartan & Hallmark
BackBlast:
4 PAX at Foxtrot on this wonderful summer Thursday morning. It’s was so nice to see these beautiful ladies. I needed few smiles.
Warm-up – windmills, Toy soldiers, TTT
The Thang – Do each exercises for 50 second
& then a 15 second rest in between.
1st set:
A. Donkey kicks (switch legs 1/2 way through)
B. Bourbon’s
C. Squats
D. Over Head Press – Weighted
– Run/walk a lap
2nd set:
A. Plank
B. Toe touches – on your back
C. Around The Worlds
D. Bicycles – full leg extension
– Run/walk a lap
2X each round plus one of the
BONUS ROUND!
A. Sit-Ups
B. Russian Twists
C. Jump Squats
D. Front & Side arm raises
– Run/walk a lap
Rinse & Repeat
After these amazing ladies ran through the workout and we had a COT, said a prayer and took a fun picture. New shoes are a plus!
Pictures:
