07/10/2020 - rock - Tabata Dice
AO: The Rock
When: 07/10/2020
QIC: Laffy Taffy
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Owlette, Healthy Mama, Serenity
BackBlast:
So glad the rain and storms held off for the beatdown! This was a fun one.
THE THANG:
We did 8 rounds of Tabata’s. Each pax rolled the dice and we performed the 3 exercises during the Tabata.
Round 1:
Russian Twists, Star Jumps, Crunches
Round 2:
Jumping Jacks, Mountain Climbers, Jumping Jacks
Round 3:
Glute Bridges, Wall Sits, Calf Raises
Round 4:
Lat Raises, Hammer Curls
Round 5:
Squats, Pulse Lunges
We ended with a jog/walk around the circle, name-o-rama, and COT.