07/10/2020 - rock - Tabata Dice

AO: The Rock

When: 07/10/2020

QIC: Laffy Taffy


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Owlette, Healthy Mama, Serenity


So glad the rain and storms held off for the beatdown! This was a fun one.


We did 8 rounds of Tabata’s. Each pax rolled the dice and we performed the 3 exercises during the Tabata.

Round 1:

Russian Twists, Star Jumps, Crunches

Round 2:

Jumping Jacks, Mountain Climbers, Jumping Jacks

Round 3:

Glute Bridges, Wall Sits, Calf Raises

Round 4:

Lat Raises, Hammer Curls

Round 5:

Squats, Pulse Lunges


We ended with a jog/walk around the circle, name-o-rama, and COT.


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