So glad the rain and storms held off for the beatdown! This was a fun one.
We did 8 rounds of Tabata’s. Each pax rolled the dice and we performed the 3 exercises during the Tabata.
Russian Twists, Star Jumps, Crunches
Jumping Jacks, Mountain Climbers, Jumping Jacks
Glute Bridges, Wall Sits, Calf Raises
Lat Raises, Hammer Curls
Squats, Pulse Lunges
We ended with a jog/walk around the circle, name-o-rama, and COT.