07/14/2020 - rock - Tabata FIA Five Course

AO: The Rock

When: 07/14/2020

QIC: Namaste


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Queen Peach, Stitches, Owlette, Serenity, Healthy Mama, & Laffy Taffy


Fine dining with a Tabata FIA Five Course Meal!  We warmed up, worked out, cooled down, went through prayers & Name-o-Rama.  See pics for a description of our workout.  Each exercise is for 60 seconds & at the end of each course, we took a jog/walk.


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