06/07/2022 - den - Tabata Fun
AO: The Den
When: 06/07/2022
QIC: Spartan
PAX:
Number of Pax: 12
Number of FNGS: 1
Pax Names:
Belles, Choo Choo, Bourbon, Partly Cloudy, Foster, Straight Shooter, Shrinky Dink, Semper Fi, Wonder Woman, Hallmark, Spartan, Cake Boss (FNG)
BackBlast:
We started with a little warm up of arm circles and some stretching and then jumped into the thang!
45 seconds exercise; 15 seconds rest
Rounds 1 – 3
Jumping Jacks
Alternating Front and Lateral Raises
Squats
Big Girl Sit Ups
Run a Lap after round 3
Rounds 4-6
Supermans
Push Ups
Lunges
Tricep Kick Backs
Run a Lap after round 6
Rounds 7-9
High Knees
Bent Over Row
Mountain Climbers
Bicep Curls
We stretched a bit and started naming our FNG. She had been to workouts before but always had to leave early before she was named. Now that summer is here the schedules have relaxed and she finally has a FiA name! Cake Boss it is. Then we circled up for COT and prayed and were on our way for the day. Thank you ladies for joining me!
