08/20/2021 - foxtrot - Tabata LIFT Style

AO: Foxtrot

When: 08/20/2021

QIC: Straight Shooter


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Jitters, Cinco McFry, Aquamarine, Straight Shooter


I was off work today and able to go to a Friday morning beatdown.  Rise Up wasn’t feeling well so I volunteered to Q since I would be there.  It was an overcast morning with a little breeze so perfect weather to work out in.  I was happy to meet a new face and see some familiar ones as well. We did some leg swings and light stretches before starting with the Tabata.  We did 50 seconds on with a 10 second break between the following:

1. Thrusters

2. Lbc’s

3. Calf raises

4. Lunges with bicep curl

5. Peter Parkers

6. Lying leg lifts

7. Plank

8. Glute bridges

9. Chest press

10. Windshield Wipers

11. Donkey kicks

12. Bent over rows

13. Curtsy lunges

14. Chair sit

15. Front & side raises alternating

16. Hammer curls

17. Overhead tricep press

18. Russian twists

We made it through 2 times, did a few stretches, and finished up. So nice to see all of you.


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