04/26/2021 - arena - Tabata Monday

AO: The Arena

When: 04/26/2021

QIC: Neutral


Number of Pax: 15

Number of FNGS: 0

Pax Names:

Ultra, Paperback, Love, Inspector Gadget, Hairspray, Cheyenne, Cali, Kodak, Seinfeld, Sooner, Button, Pilgrim, Neutral, Von Trapp


We did a series of 8 Tabata routines. In each Tabata set, we did one exercise for 4 rounds and then the second exercise for the last 4 rounds. Here are the Tabata  Routines:

1. Chair sit to stand; plank

2. R leg lunge with pulse; L leg lunge with pulse

3. Sumo squat to stand; bicycles

4. Mountain Climbers; Bird Dog Crunches

5. Burpees; Leg Lifts

6. Push-ups; Squat with Arm Swings

7. Shoulder taps; Pointer Dog hold

8. High knees; forearm plank

We ended with COT and names.


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