04/26/2021 - arena - Tabata Monday
AO: The Arena
When: 04/26/2021
QIC: Neutral
PAX:
Number of Pax: 15
Number of FNGS: 0
Pax Names:
Ultra, Paperback, Love, Inspector Gadget, Hairspray, Cheyenne, Cali, Kodak, Seinfeld, Sooner, Button, Pilgrim, Neutral, Von Trapp
BackBlast:
We did a series of 8 Tabata routines. In each Tabata set, we did one exercise for 4 rounds and then the second exercise for the last 4 rounds. Here are the Tabata Routines:
1. Chair sit to stand; plank
2. R leg lunge with pulse; L leg lunge with pulse
3. Sumo squat to stand; bicycles
4. Mountain Climbers; Bird Dog Crunches
5. Burpees; Leg Lifts
6. Push-ups; Squat with Arm Swings
7. Shoulder taps; Pointer Dog hold
8. High knees; forearm plank
We ended with COT and names.
