02/22/2022 - rock - Tabata Presidents Day
AO: The Rock
When: 02/22/2022
QIC: Texmex
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Rockstar, Very Berry, Cake Rider, Straight Shooter
BackBlast:
Tabata Presidents Day!
1 min on, we were going to run a lap in between but with the rain 🌧 we had to get creative with our cardio.
Grapevine, skipping, lunges, lt dans, etc.
Peter Parker
Raggedy Ann
Elevated pushups
Soldier Jacks
Indian style LBCs
Donkey kicks
Elephant swings (aka dumbbell swing)
Narrow squat
Tricep ext
Superman/ banana
Pictures:
