02/22/2022 - rock - Tabata Presidents Day

AO: The Rock

When: 02/22/2022

QIC: Texmex


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Rockstar, Very Berry, Cake Rider, Straight Shooter


Tabata Presidents Day!

1 min on, we were going to run a lap in between but with the rain 🌧 we had to get creative with our cardio.

Grapevine, skipping, lunges, lt dans, etc.

Peter Parker

Raggedy Ann

Elevated pushups

Soldier Jacks

Indian style LBCs

Donkey kicks

Elephant swings (aka dumbbell swing)

Narrow squat

Tricep ext

Superman/ banana


Leave a Reply