10/22/2021 - rock - Tabata Thursday

AO: The Rock

When: 10/22/2021

QIC: TexMex

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Snapdragon, Trailmix, Straight Shooter, Cookie Monster


BackBlast:

We ran through each of these exercises 3 times with 45 secs on and 15 secs off before running a lap.

Block 1

Squats

High knees

Squat hold or wall sit

Jump rope

 

Block 2

Weighted jab cross

Jumping jacks

Plank shoulder taps

Skaters

 

Block 3

Lat dips

Plank jacks

Russian twists

Butt kickers

Finished right on time. Love time with my FiA ladies!

Pictures:

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