10/22/2021 - rock - Tabata Thursday
AO: The Rock
When: 10/22/2021
QIC: TexMex
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Snapdragon, Trailmix, Straight Shooter, Cookie Monster
BackBlast:
We ran through each of these exercises 3 times with 45 secs on and 15 secs off before running a lap.
Block 1
Squats
High knees
Squat hold or wall sit
Jump rope
Block 2
Weighted jab cross
Jumping jacks
Plank shoulder taps
Skaters
Block 3
Lat dips
Plank jacks
Russian twists
Butt kickers
Finished right on time. Love time with my FiA ladies!
Pictures:
