10/22/2021 - rock - Tabata Thursday
AO: The Rock
Number of Pax: 5
Number of FNGS: 0
Snapdragon, Trailmix, Straight Shooter, Cookie Monster
We ran through each of these exercises 3 times with 45 secs on and 15 secs off before running a lap.
Squat hold or wall sit
Weighted jab cross
Plank shoulder taps
Finished right on time. Love time with my FiA ladies!